Lesson 1 | Ego Shifts from Doer to Instrument and Co-Creator

Section I (Shravana) : Shifting the Ego

Section II (Manana) : Seeing the Seeker

Section III (Nididhyāsana) : Align with the Universe

Section IV (Week 1) : Meditation Practices

Section V (Week 1) : Resources for Self Study

Lesson 2 | The Need for Self-Discipline in Sādhana

Section I (Shravana) : The Role of Discipline

Section II (Manana) : The Work

Section III (Nididhyāsana) : Creating a New Template

Section IV (Week 2) : Meditation Practices

Section V (Week 2) : Resources for Self Study

Lesson 3 | Developing Manas Chakra & Mastering Mental Tools

Section I (Shravana) : Decoding the Manas Chakra

Section II (Manana) : From Physical to Subtle

Section III (Nididhyāsana) : Take an Inner View

Section IV (Week 3) : Meditation Practice Tips

Section V (Week 3) : Resources for Self-Study

Lesson 4 | Prana Awareness & Management

Section I (Shravana) : What is Prana Awareness and Management?

Section II (Manana) : The Pranic Structure, a deeper look

Section III (Nididhyāsana) : Making the Practice a Lifestyle

Section IV (Week 4) : Meditation Practice Guide

Section V (Week 4) : Resources for Self-Study

Lesson 5 | Developing the Main Centers of Power & Co-Creativity

Section I (Shravana) : Exploring the Main Centers of Co-Creativity

Section II (Manana) : Aligning to Kundalini for Co-creative Action

Section III (Nididhyāsana) : The Inner and Outer Practice

Section IV (Week 5) : Meditation Practice Guide

Section V (Week 5) : Resources for Self-Study

Lesson 6 | The Importance of the Lower Centers

Section I (Shravana) : The Divine involved itself in the Play out of joy with the power to liberate itself

Section II (Manana) : Romance with the elements through the chakras

Section III (Nididhyāsana) : Building the Template

Section IV (Week 6) : Meditation Practice Guide

Section V (Week 6) : Resources for Self-Study

Lesson 7 | Managing the Gunas in the Play

Section I (Shravana) : Observing the Play of the Gunas

Section II (Manana) : Uncovering what lies beyond the gunas

Section III (Nididhyāsana) : The Goal

Section IV (Week 7) : Meditation Practice Guide

Section V (Week 7) : Resources for Self-Study

Lesson 8 | Living in Freedom

Section I (Shravana) : Destined for Freedom

Section II (Manana) : Defining the Path

Section III (Nididhyāsana) : The Experience

Section IV (Week 8) : Meditation Practice Guide

Section V (Week 8) : Resources for Self-Study

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